2020-05-31から1日間の記事一覧
5/25 Mon IV 400m*10set (R90s) 88-88-87-90-89-88-87-88-90-88 (3:38-3:44/k) 5/26 Tue OFF 5/27 Wed Jog 11k 4:53/k 5/28 Thu Jog 6.5k 5:25/k 5/29 Fri OFF 5/30 Sat Jog 13.8k 5:04/k 5/31 Sun OFF Total 41.3k 今週もほぼほぼ予定通りに走れた週であっ…
5/25 Mon IV 400m*10set (R90s) 88-88-87-90-89-88-87-88-90-88 (3:38-3:44/k) 5/26 Tue OFF 5/27 Wed Jog 11k 4:53/k 5/28 Thu Jog 6.5k 5:25/k 5/29 Fri OFF 5/30 Sat Jog 13.8k 5:04/k 5/31 Sun OFF Total 41.3k 今週もほぼほぼ予定通りに走れた週であっ…
